Group Therapy

Adolescent DBT Skills Group

Wednesdays, 6:00 - 7:30PM, in person

This group teaches DBT skills to adolescents ages 13 - 18 including skills for emotion regulation, distress tolerance, core mindfulness, and interpersonal effectiveness. Entrance to group requires 1-2 intake sessions.

Fees: $195 (intake), $75 (weekly per group)

Adult DBT Skills Group

Tuesdays, 11:30AM - 1:00PM, in person

This group teaches DBT skills to adults ages 18+ including skills for emotion regulation, distress tolerance, core mindfulness, and interpersonal effectiveness. Entrance to group requires 1-2 intake sessions.

Fees: $195 (intake), $65 (weekly per group)

Autistic Adult Process & Recreational Group

Mondays (Biweekly), 5:00PM - 6:30PM, in person

This group is a safe space for Autistic adults to explore issues related to independence, burnout, socializing and dating, employment, family concerns, trauma, and other topics as decided by the group. Enrollment also provides an opportunity for social exposure and neurodivergent community through off-site recreational events. Entrance to group requires 1-2 intake sessions and assessment of coping skills.

Fees: $195 (intake), $75 (per biweekly group)